All of us have raised cholesterol levels because the body requires it for repairs so long as we eat polyunsaturated fat.

Cholesterol levels will go down when we eat our tropical oils or saturated fat because that is what the body uses to repair itself, every cell in the body, kidney, liver, brain, heart, lung, skin etc.

The benefit of fermented food is also closely linked to this phenomenon. The fermentation process produces the building blocks in the body for the production of saturated fatty acids so needed in the body.

Live Well- Healthy Life is Your Choice. Make each day above ground level, a physically active & healthy eating day.